Take Control of Your
Chronic Health Journey
Track symptoms, medications, and triggers across any condition. Sync with wearables, share clinical reports with your care team, and discover the patterns that matter most to your health.
Download FreeFree to download. Works offline. Your data stays private.
Managing Chronic Illness Is Complex
Between tracking symptoms, managing medications, coordinating with multiple specialists, and trying to identify what triggers your flares, the mental load can feel overwhelming. You need a system that works as hard as you do.
Fragmented Information
Symptoms in one notebook, medications in another, lab results in a portal. Your health data lives in too many places, making it impossible to see the full picture.
Short Appointment Windows
You get 15 minutes with your specialist. Without organized data, you spend that time trying to recall what happened instead of making treatment decisions.
Invisible Patterns
Is the fatigue from your medication, your sleep, or your diet? Without structured tracking and correlation tools, critical patterns stay hidden.
Track Everything That Matters
From daily symptoms to custom metrics unique to your condition, build a health profile that captures your complete experience.
Symptoms and Severity
Custom symptom lists with severity scales from 0 to 10, body location mapping, time-of-day tracking, and trigger associations. Build a symptom profile that matches your experience exactly.
Medications and Supplements
Dosage, timing, side effects, and refill reminders. Track prescriptions, supplements, and as-needed medications in one place with full adherence history.
Vitals and Biometrics
Blood pressure, heart rate, temperature, weight, blood sugar, oxygen saturation, and HRV. Log manually or sync automatically from connected devices.
Mood, Energy, and Sleep
Daily mood check-ins, energy level tracking throughout the day, and sleep quality ratings. See how your mental and physical health connect over time.
Diet and Nutrition
Food diary, trigger food identification, water intake, and meal timing. Discover which foods correlate with flares and which ones help you feel your best.
Custom Trackers
Create anything: therapy sessions, flare days, menstrual cycles, weather sensitivity, lab results, or any metric unique to your condition. You decide what matters.
Share Meaningful Data With Your Care Team
Turn months of daily health logs into structured, physician-ready reports. Walk into every appointment with data that helps your doctor make better decisions, faster.
Generate detailed reports with symptom trends, medication adherence, and vitals charts. Share via email, print, or hand directly to your provider.
Health data structured in formats compatible with modern EMR systems, making it easy for your care team to review and incorporate into your medical record.
Import lab results, clinical documents, and immunization records from participating hospitals and clinics through Apple Health Records integration.
Export raw health data in spreadsheet format for personal analysis, research participation, or sharing with specialists who prefer structured datasets.
Visual charts for every tracked metric, so your provider sees patterns at a glance instead of parsing raw numbers during your short appointment window.
Send different report views to different specialists. Your rheumatologist sees inflammation data while your neurologist sees headache patterns.
Your Devices, Connected
Automatically pull health data from the devices you already wear. No manual entry required for heart rate, sleep, steps, and more.
Apple Watch
Heart rate, HRV, blood oxygen, sleep stages, steps, active energy, respiratory rate
Fitbit
Heart rate, sleep score, steps, active minutes, stress management score, SpO2
Garmin
Heart rate, Body Battery, stress level, sleep, steps, pulse ox, respiration rate
Google Fit
Heart rate, steps, active minutes, sleep data, weight, blood pressure
Oura Ring
Sleep quality, HRV, readiness score, body temperature, resting heart rate
Samsung Health
Heart rate, blood oxygen, sleep, steps, blood pressure, body composition
See Your Health Story Unfold
A unified timeline that brings together symptoms, medications, activities, and device data. See your complete health picture across days, weeks, and months.
Morning Check-in
Log how you woke up, rate your sleep quality, record morning symptoms, and note your energy level. Takes under 60 seconds with Quick Check-in.
Medication Adherence
Timed reminders with one-tap confirmation. See exactly when you took each dose, track side effects, and build an adherence record your doctor can review.
Continuous Device Sync
Heart rate, steps, and sleep data flow in automatically from your connected wearable. No manual entry needed for passive health metrics.
Pattern Recognition
View your timeline by day, week, or month. Compare periods side by side. Spot trends in symptom severity, identify what changed before a flare, and track recovery patterns over time.
Discover What Affects Your Health
The app analyzes your tracked data to find connections between triggers, symptoms, treatments, and outcomes. Stop guessing, start knowing.
Trigger Identification
See which foods, activities, weather changes, or stress levels precede your flares. The correlation engine flags patterns you might not notice on your own.
Treatment Effectiveness
Compare symptom severity before and after starting a treatment. Track how medications, supplements, and lifestyle changes affect your condition over weeks and months.
Flare Pattern Analysis
Understand your flare cycles. How long do they last? What triggers them? What helps you recover? Build a personalized playbook based on your own data.
Designed for Every Health Journey
Whether you are managing a diagnosed condition, tracking undiagnosed symptoms, or coordinating care for a loved one.
Lupus, rheumatoid arthritis, Crohn’s, MS, and more. Track inflammation markers, flare triggers, and medication responses across complex autoimmune landscapes.
Fibromyalgia, chronic pain, EDS, migraines. Map pain locations, track severity over time, and identify what makes your pain better or worse.
POTS, dysautonomia, epilepsy, and more. Log orthostatic symptoms, track heart rate variability, and correlate episodes with daily activities and triggers.
Still searching for answers? Log everything, build a detailed symptom timeline, and share structured data with specialists to help reach a diagnosis faster.
Anxiety, depression, PTSD, bipolar. Track mood patterns, medication effects, therapy progress, and the connection between your mental and physical health.
Monitor a loved one’s health, coordinate between providers, and maintain a complete record that any family member or medical professional can review.
Frequently Asked Questions
What makes this different from condition-specific tracker apps?+
Can I track multiple chronic conditions in one app?+
How do I share my health data with my doctor?+
Which wearable devices are supported?+
How quickly will I see patterns in my data?+
Is the app free and is my health data private?+
Start Tracking Your Health Today
Join thousands of people taking control of their chronic illness management. Free to download, works offline, and your data stays private.
Download FreeNo credit card required. Available on iOS and Android.
Explore Condition-Specific Trackers
This app is not a medical device and is not a substitute for a qualified healthcare professional. Always consult your doctor for medical advice. Content is for informational purposes only.