Sleep Diary Template: 2-Week CBT-I Log for Insomnia
Before You Can Fix Your Sleep, You Need to Know What It’s Actually Doing Most people with insomnia think they know their sleep pattern. They…
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Evidence-backed articles on chronic condition management, symptom tracking strategies, and living well with your diagnosis.
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Sleep Hygiene vs. Insomnia: Why Good Habits Alone Do Not Work
You Already Know About Sleep Hygiene. It’s Not Helping. You’ve read the lists. No screens before bed. Keep the room cool. Stick to a consistent…
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Insomnia Sleep Diary: What CBT-I Therapists Track and Why
You’ve Been Told to “Try Sleeping Better.” That’s Not Enough. If you’re reading this, you’ve probably already tried the basics. You’ve darkened the room, put…