EDS Symptom Tracking: How to Document Subluxations and Joint Pain
If you have Ehlers-Danlos syndrome, you already know that describing your day to a doctor in a 15-minute appointment is nearly impossible. Your joints slipped…
Health Insights and Guides
Evidence-backed articles on chronic condition management, symptom tracking strategies, and living well with your diagnosis.
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The DBT Diary Card, Made Usable for Daily Life
The DBT Diary Card, Made Usable for Daily Life If you are in DBT, you have almost certainly been given a diary card. And if…
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DBT Diary Card Template: Emotions, Urges, Skills Used
The DBT Diary Card, Made Usable for Daily Life If you are in DBT, you have almost certainly been given a diary card. And if…
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BPD Splitting: What It Is and How to Recognize Your Own Patterns
You Know Something Shifted. Here Is What Actually Happened. One day someone is the only person who truly understands you, and a week later they…
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BPD Emotion Tracking: How a Daily Log Supports DBT Skills
DBT Gave You the Skills. This Is How Tracking Makes Them Stick. If you have been through DBT, you already know the skills. Distress tolerance,…
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PTSD Daily Check-In Template: Grounding, Sleep, Distress Rating
A Daily Check-In That Works With Your Nervous System, Not Against It The problem with most PTSD journaling templates is that they ask you to…
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PTSD Triggers and Responses: What a Safety-Focused Log Reveals
You Already Know Your Triggers. Here Is What You Do Not Know Yet. Most people with PTSD can name at least some of their triggers.…
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PTSD Symptom Tracking: How Monitoring Without Re-Traumatizing Works
You Should Not Have to Relive It to Track It One of the most common reasons people with PTSD stop tracking their symptoms is that…
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Bipolar Mood Chart Template: Daily Sleep, Energy, Mood Scale
A Bipolar Mood Chart That Tracks What Actually Matters If you have looked up bipolar mood chart templates before, you have probably found two kinds:…
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What Bipolar Mixed States Feel Like and Why They Are Misdiagnosed
The Episode That Does Not Make Sense Until Someone Names It You are exhausted but cannot sleep. You feel like crying but your thoughts are…
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