Eating Disorder Tracker

Esana: Your Comprehensive Eating Disorder Management App

Esana is a powerful, user-friendly app designed to support individuals managing various eating disorders. Our app provides tools for tracking, analysis, and self-management, empowering users on their journey to recovery.

Eating Disorders Addressed

Disorder	How Esana Helps
Anorexia Nervosa	Meal planning, calorie tracking, thought challenging exercises
Bulimia Nervosa	Binge and purge tracking, trigger identification, coping strategies
Binge Eating Disorder	Emotional eating logs, mindfulness exercises, progress tracking
ARFID	Food exposure logs, anxiety tracking, gradual introduction plans
Orthorexia	Balanced nutrition tracking, thought diversification exercises

Key Features

• Comprehensive Logging: Track meals, emotions, behaviors, and physical symptoms.
• Custom Meal Plans: Create and follow personalized meal plans.
• Mood and Symptom Tracking: Monitor your emotional state and physical symptoms over time.
• Behavior Analysis: Identify patterns and triggers in your eating behaviors.
• Progress Visualization: View your recovery journey through intuitive charts and graphs.
• Coping Skill Library: Access a wide range of coping strategies and mindfulness exercises.
• Customizable Reminders: Set personalized reminders for meals, medication, and self-care activities.
• Journal: Record your thoughts and experiences in a private, secure digital journal.
• Educational Resources: Access a wealth of information about eating disorders and recovery strategies.
• Goal Setting: Set and track personal recovery goals.
• Secure Data Storage: All your information is encrypted and securely stored.

How Esana Supports Your Recovery

Esana is more than just a tracking app. It’s a comprehensive tool designed to support every aspect of your recovery journey:

1. Awareness: By logging meals, emotions, and behaviors, you gain insight into your patterns and triggers.
2. Accountability: Regular tracking and reminders help you stay committed to your recovery plan.
3. Empowerment: Knowledge is power. Esana provides you with data and resources to take control of your recovery.
4. Support: While we don’t offer live Q&A sessions, our app is filled with coping strategies and encouragement to support you 24/7.
5. Progress Tracking: Visualize your progress over time, celebrating victories both big and small.

User Reviews

“Esana has been a game-changer for my recovery. The comprehensive tracking helps me stay accountable, and the coping skills library is a lifesaver during tough moments.” – Sarah, Anorexia Nervosa Recovery

“As someone recovering from BED, I love how Esana helps me identify emotional triggers for binges. The journal feature is particularly helpful.” – Mike

“The meal planning feature in Esana has been crucial in my ARFID recovery. It helps me gradually introduce new foods in a structured, less anxiety-provoking way.” – Emma

Privacy and Security

At Esana, we understand the sensitive nature of eating disorder recovery. That’s why we’ve implemented state-of-the-art security measures:

• End-to-end encryption of all user data
• Option for biometric app lock (fingerprint or face ID)
• Regular security audits
• Compliance with health data protection regulations

Customization Options

Esana adapts to your unique recovery journey. Customize:

• Tracking parameters (what you want to log and how often)
• Reminder types and frequency
• Goal types and milestones
• Dashboard layout
• Report types for progress visualization

Integration with Your Recovery Team

While Esana doesn’t replace professional treatment, it can complement it. Generate comprehensive reports to share with your therapist, nutritionist, or doctor, facilitating more informed discussions and treatment plans.

Start Your Recovery Journey with Esana

Whether you’re just starting your recovery journey or looking for additional support, Esana is here to help. Our scientifically-backed, user-friendly app provides the tools you need to understand your eating disorder, track your progress, and work towards recovery.

Download Esana today and take the first step towards a healthier relationship with food and your body. Available on iOS, click our here to begin your journey to recovery.