Track Fibromyalgia Symptoms With Precision
A complete daily tracker for fibromyalgia pain, fatigue, flares, sleep, triggers, and meds. Finally, a system that listens to your body and tells the truth with data.
Living With Fibromyalgia is Exhausting. This Tracker Makes It Visible.
🌡️ Daily Fibromyalgia Symptom Tracker
Track widespread pain, fatigue, brain fog, headaches, IBS, and stiffness across body zones. Use 1-to-10 pain scale, location markers, and flare-up flags.
🛌 Sleep Quality & Fatigue Log
Monitor sleep hours, restlessness, unrefreshing sleep, and wake frequency. Spot patterns between bad nights and symptom spikes with visual graphs.
🍽️ Trigger & Food Sensitivity Tracker
Log flare triggers like weather, food, hormones, or stress. Identify connections between dairy, gluten, sugar intake and next-day pain or exhaustion.
💊 Medication, Supplement & Treatment Journal
Track Cymbalta, Lyrica, magnesium, or CBD oil use. Monitor changes in pain levels and side effects. Sync logs with medical appointments easily.
📈 Visual Progress Over Time
See monthly trends in flare duration, pain intensity, and fatigue severity. Compare good weeks and bad weeks. Show providers exactly what changed and when.
🧠 Cognitive Fog & Mental Health Insights
Track focus, memory lapses, emotional lows, anxiety, and irritability. Use data to validate symptoms and communicate clearly with therapists or doctors.
Why Fibromyalgia Warriors Use This Daily
📚 Document Symptoms For Diagnosis Support
Doctors often miss fibromyalgia or dismiss symptoms. Daily tracking provides hard data for rheumatologists, pain clinics, and functional medicine teams.
📒 Export Clean Reports For Appointments
Print or share symptom logs, flare patterns, and medication changes. Save time in appointments and get tailored treatment faster.
🔄 Manage Treatment Plans & Protocols
Track physical therapy, acupuncture, pacing routines, heat therapy, or supplement protocols. Know what is helping and what to stop.
🔐 Private, Secure, and User-Controlled
Encrypted logs, nickname support, and local storage options keep your fibromyalgia data confidential and in your control.
Built For People With Fibro, By People With Fibro
🔁 Track Fluctuating Pain Zones
Fibromyalgia pain shifts across the body. Track muscle aches, burning pain, stabbing sensations, and pressure points across zones and over time.
🧘 Gentle Activity & Mobility Logging
Log gentle stretching, walking, water therapy, or yoga sessions. Correlate movement with pain relief or post-exertional malaise symptoms.
📖 Mood & Motivation Log
Chronic illness affects your mindset. Track depression, frustration, hope, and energy. Note what uplifts you and what drains you over time.
📍 Location-Based Flare Mapping
Log if travel, altitude, humidity, or temperature affects flare severity. Build a personal fibro weather map that helps prevent future flare-ups.
🗣️ Medical Communication Enhancer
Show what happened, when, and why. Doctors trust visuals and trends. Let your data speak clearly so you do not have to justify symptoms again and again.
📆 Plan Days Around Energy Forecasts
Use your past patterns to predict high-fatigue days. Schedule lighter tasks or plan rest accordingly. Let the tracker help you pace your energy intelligently.
What Real Fibromyalgia Patients Are Saying
“This tracker gave me the proof I needed to get taken seriously. I showed three months of flares tied to my cycle and got my med dose adjusted.”
– Tanya B., Fibromyalgia for 6 Years
“I thought I was losing my mind. Now I log everything. When my doctor said ‘document it’, this app became my daily tool. I finally feel in control.”
– Chris J., Diagnosed 2021
“I use this to plan around my good and bad days. It helps me stop feeling guilty and start feeling empowered.”
– Megan R., Part-Time Yoga Instructor
Your Fibro Tracker Starts Today
Get clarity on your symptoms, your energy, your wins, and your patterns. Finally take charge of your fibromyalgia story with tracking that actually works.
Download on iOS
Explore in App Store
Built for real people living with chronic pain. Android version coming soon.