Ocetra: Advanced OCD Management
Revolutionary obsessive-compulsive disorder tracking and management app designed for comprehensive symptom monitoring, exposure therapy support, and evidence-based treatment optimization. Take control of your OCD recovery with clinically-validated tools and personalized insights available 24/7.
Comprehensive OCD Management Features
🧠 Advanced Obsession & Compulsion Tracking
Comprehensive logging system for tracking obsessive thoughts, compulsive behaviors, and ritual patterns. Monitor frequency, intensity, duration, and triggers with detailed categorization based on OCD subtypes including contamination, symmetry, harm, and taboo thoughts with clinical accuracy.
📊 Y-BOCS Integration & Assessment
Built-in Yale-Brown Obsessive Compulsive Scale (Y-BOCS) assessments with progress tracking over time. Regular standardized evaluations help monitor treatment effectiveness and provide objective measures for healthcare providers and therapy sessions.
🎯 Exposure & Response Prevention (ERP) Tools
Structured ERP therapy support with customizable exposure hierarchies, fear ladder creation, and response prevention tracking. Monitor habituation curves, track exposure success rates, and celebrate breakthrough moments in your recovery journey.
⚡ Urge Surfing & Resistance Tracking
Real-time urge intensity monitoring with built-in resistance timers and mindfulness exercises. Track how long you can resist compulsions, monitor urge patterns, and build tolerance through gradual exposure with guided breathing and grounding techniques.
🔍 Trigger Pattern Analysis
Advanced analytics to identify environmental, emotional, and situational triggers that activate OCD symptoms. Machine learning algorithms help predict high-risk periods and suggest personalized coping strategies based on your unique trigger profile.
💊 Medication & Treatment Tracking
Comprehensive medication management for SSRIs, SNRIs, and other OCD treatments including dosage tracking, side effect monitoring, and effectiveness correlation with symptom severity. Integration with therapy session notes and treatment milestones.
Why Choose Ocetra?
🎯 Evidence-Based Treatment Support
Built on principles from Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) with input from OCD specialists. Our methodology follows International OCD Foundation guidelines and incorporates the latest research in OCD treatment approaches.
🏥 Therapist Collaboration Tools
Seamlessly share detailed OCD data with your therapist, psychiatrist, or treatment team. Export comprehensive reports including Y-BOCS scores, exposure progress, and compulsion resistance data for enhanced therapy sessions and treatment planning.
🔒 Secure & Private
Your sensitive OCD data is protected with end-to-end encryption and HIPAA-compliant security measures. Complete privacy control with secure cloud backup, anonymous usage options, and granular data sharing permissions for maximum confidentiality.
📚 Educational Resources
Access curated content from the International OCD Foundation, leading OCD researchers, and treatment centers. Learn about OCD subtypes, treatment options, family support strategies, and evidence-based techniques for managing intrusive thoughts and compulsions.
🚨 Crisis Support Integration
Built-in crisis management tools with quick access to emergency contacts, grounding techniques, and immediate coping strategies. Connect with OCD support hotlines and access your personalized safety plan during overwhelming moments.
📱 Mindfulness & Recovery Tools
Integrated mindfulness exercises, meditation sessions, and acceptance-based interventions. Apple Health integration for holistic wellness tracking, mood correlation analysis, and comprehensive mental health monitoring with daily wellness check-ins.
What Our Users Say
“Ocetra transformed my OCD recovery journey. The ERP tracking helped me stick to exposures between therapy sessions, and my Y-BOCS scores improved from severe to mild in 8 months. My therapist loves the detailed progress reports.”
– Sarah M., OCD Recovery Advocate
“The urge resistance timer and trigger analysis features gave me insights I never had before. I can now predict my difficult days and prepare with coping strategies. Ocetra truly understands what people with OCD need for recovery.”
– James K., Contamination OCD
“As a parent supporting my teenager with OCD, Ocetra helps our family understand patterns and triggers. The educational resources and family support features have been invaluable during this journey.”
– Maria L., Parent & Advocate
“The mindfulness exercises and crisis support tools have prevented several panic episodes related to my harm OCD. Ocetra empowered me to take control of my recovery and build confidence in managing intrusive thoughts.”
– David R., Harm OCD Survivor
Begin Your OCD Recovery Journey Today
Join thousands of people who have transformed their OCD management with Ocetra. Start your commitment-free 7-day trial and experience the difference evidence-based tracking and personalized recovery tools make.
Download for iOS
View in App Store
Available now on the Apple App Store. Android version coming soon.