Designed by healthcare specialists and chronic pain patients, Palina serves as your dedicated pain management assistant, available whenever you need support on your journey toward better pain control and improved quality of life. Whether you’re dealing with fibromyalgia, arthritis, neuropathy, or any form of persistent pain, Palina is equipped with sophisticated tools to help you understand, track, and ultimately better manage your unique pain experience.
Core Features
Comprehensive Pain Logging
Track every dimension of your pain with our multi-faceted logging system:
- Pain Intensity Scale: Record pain levels using standard numerical scales (0-10) or customizable descriptive scales
- Pain Quality Characterization: Describe your pain beyond numbers (sharp, burning, throbbing, etc.)
- Body Mapping Interface: Pinpoint exact pain locations on an interactive body map
- Duration Tracking: Log how long pain episodes last and pattern recognition
- Voice Recording Option: Verbally describe your pain when typing is difficult
Advanced Pattern Recognition
Palina doesn’t just store your data—it helps you understand it:
- Multi-factor Analysis: Identifies correlations between pain and sleep, activity, weather, hormonal cycles, and more
- Predictive Insights: Recognizes emerging patterns to help anticipate pain flares
- Trigger Detection: Automatically flags potential pain triggers based on your logged data
- Treatment Efficacy Tracking: Measures how different interventions affect your pain over time
Holistic Health Integration
We understand that pain doesn’t exist in isolation:
- Sleep Quality Monitoring: Track how sleep affects and is affected by your pain
- Mood and Mental Health Connection: Record emotional state and stress levels alongside pain data
- Activity Impact Analysis: Understand how movement, exercise, and daily activities influence your pain
- Medication Tracking: Log medications, dosages, timing, and effectiveness
- Treatment Journal: Document alternative therapies, physical therapy exercises, and their outcomes
Personalized Support
AI-Assisted Coaching
Receive guidance tailored specifically to your pain profile:
- Adaptive Recommendations: Suggestions that evolve based on your data and feedback
- Personalized Coping Strategies: Access techniques suited to your specific pain type and preferences
- Gentle Reminders: Timely nudges for medication, movement breaks, or relaxation exercises
- Progress Celebration: Recognition of improvements and milestones in your pain management journey
Clinical Connection
Bridge the gap between self-management and professional care:
- Comprehensive Reports: Generate detailed pain summaries for healthcare provider visits
- Telehealth Integration: Connect directly with pain specialists through the app
- Medication Refill Alerts: Never run out of prescribed pain management medications
- Treatment Plan Adherence: Track how closely you’re following your doctor’s recommendations
Evidence-Based Approach
Scientifically Validated Tools
Every feature in Palina is grounded in pain science:
- Research-Backed Assessments: Using validated pain measurement instruments
- Pain Psychology Integration: Incorporating principles from pain acceptance and commitment therapy
- Biopsychosocial Model: Addressing the physical, psychological, and social aspects of chronic pain
- Regular Updates: Continuous integration of new developments in pain science
Expert-Developed Content
Access a wealth of reliable pain management information:
- Pain Education Library: Easy-to-understand explanations of pain mechanisms
- Technique Tutorials: Step-by-step guides for pain relief techniques
- Condition-Specific Resources: Information tailored to different pain conditions
- Latest Research Summaries: Stay informed about new findings in pain management
Thoughtful User Experience
Accessible Design
We’ve prioritized ease of use for people in pain:
- Voice Command Navigation: Use Palina hands-free when touch is difficult
- Customizable Interface: Adjust text size, contrast, and layout to your needs
- Quick-Log Feature: Record pain episodes with minimal taps when in severe pain
- Dark Mode: Reduce screen brightness during pain-sensitive periods
- Widget Support: Log pain directly from your home screen without opening the app
Privacy-Centered Approach
Your sensitive health data deserves the highest protection:
- End-to-End Encryption: All your pain data is securely encrypted
- Selective Sharing: Choose exactly what information to share with providers
- Local Storage Option: Keep your data on your device only if preferred
- HIPAA Compliance: Meeting the highest healthcare privacy standards
- Anonymous Analytics: Contribute to pain research without sharing personal details
Community Connection
Support Network
Find understanding in a community that truly gets it:
- Moderated Forums: Connect with others who share your condition
- Pain Management Challenges: Join group initiatives for motivation
- Success Stories: Draw inspiration from others’ pain management journeys
- Resource Sharing: Exchange tips and discoveries with fellow users
- Verified Expert Participation: Learn from healthcare professionals who specialize in pain
What Sets Palina Apart
Multidisciplinary Approach
Unlike basic trackers, Palina integrates multiple pain management philosophies:
- Conventional Medicine Integration: Works alongside traditional pain treatment
- Complementary Therapy Tracking: Monitors effectiveness of acupuncture, massage, etc.
- Mindfulness Components: Incorporates meditation and mindfulness for pain
- Physical Therapy Elements: Includes movement tracking and exercise suggestions
- Nutritional Considerations: Helps identify potential inflammatory triggers in diet
Life Impact Measurement
We help you understand how pain affects your whole life:
- Functional Capacity Assessment: Track what activities you can perform
- Quality of Life Metrics: Measure how pain impacts your overall wellbeing
- Social Engagement Monitoring: See how pain affects your social connections
- Work Productivity Tracking: Understand pain’s impact on your professional life
- Goal Achievement: Set and track personal goals despite chronic pain
What Our Users Say
Discover how Palina has transformed pain management for our users:
“After years of feeling dismissed by doctors because they couldn’t ‘see’ my pain, Palina has given me concrete data to show my healthcare team. For the first time, I feel like I have evidence of what I’m experiencing.” — Morgan, Fibromyalgia Patient
“The pattern recognition in Palina identified that my pain flares were consistently happening after certain foods—something I never connected before. Making those dietary changes has reduced my flare frequency by almost 50%.” — Jamie, Inflammatory Arthritis Patient
“As a pain specialist, I recommend Palina to all my patients. The comprehensive reports they bring to appointments give me insight into their day-to-day experience that a 15-minute office visit never could.” — Dr. Rivera, Pain Management Physician
“The mindfulness exercises and coping techniques have been life-changing. Palina doesn’t just track my pain—it actually helps me manage it in the moment.” — Taylor, Chronic Back Pain Patient
Begin Your Pain Management Journey Today
Take control of your chronic pain with tools designed specifically for your unique experience. Download Palina today and start your 14-day free trial with full access to all premium features.
Available Now
Download Palina today from the App Store or Google Play Store. Your journey to better understanding and managing your chronic pain starts with a single tap.
Palina is not intended to replace professional medical advice or treatment. Always consult with healthcare providers regarding chronic pain management.