What is PMDD?
Premenstrual Dysphoric Disorder affects up to 8% of women, with symptoms that can be debilitating. It’s more than just PMS – it’s time we talked about it.
You’re not alone in this journey
PMDD can make you feel isolated and misunderstood. The mood swings, fatigue, and physical symptoms can upend your life for days or weeks each month. Pramidi was created by people who live with PMDD, for people who live with PMDD.
We’ve built the app we wished we had during our darkest days – something that not only tracks symptoms but helps you spot patterns, prepare for tough days, and find community with others who really get it.
How Pramidi Helps
Beyond just tracking, Pramidi gives you tools to understand your unique PMDD patterns and take back control.
Cycle Intelligence
Pramidi doesn’t just track your period – it learns your unique PMDD pattern. Our smart prediction system helps you anticipate difficult days before they hit, so you can prepare with self-care, support, and medication adjustments if needed.
Symptom Tracking Made Simple
Track physical, emotional, and cognitive symptoms with a few taps. On tough days when even picking up your phone feels impossible, our quick-log feature lets you record how you’re feeling in seconds flat. No energy required.
Mood & Energy Visualization
Watch your mood patterns come to life with our beautiful, easy-to-understand charts. See exactly how your symptoms fluctuate throughout your cycle, helping you and your healthcare providers spot patterns that might otherwise go unnoticed.
Treatment Tracker
From SSRIs and hormonal treatments to supplements and lifestyle changes, track what’s working (and what isn’t). Build your personalized PMDD management toolkit with real data on what helps your specific symptoms.
Cognitive Symptom Focus
Unlike generic period trackers, Pramidi puts special emphasis on cognitive symptoms like brain fog, memory issues, and trouble concentrating – often the most disruptive yet overlooked aspects of PMDD.
Support Circle
Share selected information with trusted loved ones or healthcare providers. Help them understand what you’re experiencing and when you might need extra support, without having to explain yourself during times when communication is hardest.
Your PMDD Journey with Pramidi
Getting started is easy, and you’ll see benefits almost immediately.
Track What Matters
Log your symptoms, treatments, and triggers. Quick entries take seconds, or dive deeper when you have the energy.
Discover Your Pattern
After just two cycles, Pramidi starts to identify your unique PMDD fingerprint and when your symptoms typically begin.
Prepare & Manage
Get gentle nudges before your difficult days. Access your personalized coping techniques library when you need it most.
Share & Connect
Generate reports for doctors or share insights with loved ones. Connect with others who understand in our community.
From Our Community
Hear from others who’ve found relief with Pramidi
“After years of feeling like I was losing my mind for two weeks every month, Pramidi helped me prove to myself that there was a pattern. The cognitive symptom tracking has been especially helpful in getting my doctor to take me seriously.”
“The prediction feature is a game-changer. I now know exactly when to increase my self-care, when to avoid making big decisions, and when to warn my partner that I might need extra support. It’s like having a superpower.”
“As someone who tried at least five different period trackers before, I can confidently say none of them understood PMDD. Pramidi gets it. The option to track intrusive thoughts and anxiety specifically has been invaluable.”
Science-Backed, Compassion-Driven
Pramidi was developed in collaboration with gynecologists, psychiatrists, and most importantly, people living with PMDD. Our approach combines clinical research with real-life experience.
We don’t just focus on tracking – we incorporate evidence-based coping strategies, from CBT techniques to lifestyle interventions proven to help manage PMDD symptoms.
And because we know PMDD affects everyone differently, Pramidi adapts to your unique symptom pattern over time.
Start Your PMDD Management Journey
Join thousands of others who have found clarity, validation, and relief with Pramidi. Download now and take the first step toward better understanding your PMDD.