Living with POTS means your heart rate jumps 30+ beats per minute just from standing up. Traditional health apps don’t understand this. They weren’t built for orthostatic intolerance or dysautonomia management.
Posiva POTS Tracker was developed specifically for postural orthostatic tachycardia syndrome. Track heart rate changes, blood pressure fluctuations, and the dozens of symptoms that come with autonomic dysfunction.
Finally get the data you need to identify triggers, optimize treatments, and prove to doctors that your symptoms are real.
The Hidden Challenge of POTS Tracking That No One Talks About
Brain fog makes remembering symptoms impossible. Fatigue makes logging feel overwhelming. By evening, you’ve forgotten the morning’s pre-syncope episode.
That’s why this POTS symptom tracker uses quick-tap logging. Record tachycardia episodes in seconds. Log orthostatic symptoms without typing. Set automatic reminders for salt intake, compression garments, and hydration tracking.
What makes tracking with POTS different:
Position matters. Track symptoms lying, sitting, and standing.
Time of day affects everything. Morning symptoms differ from afternoon crashes.
Activity impacts severity. Exercise intolerance varies daily.
Multiple triggers compound. Heat, dehydration, and stress stack.
Track Your POTS Vitals and Symptoms in One Place
Stop juggling different apps for heart rate, blood pressure, and symptoms. This dysautonomia tracker handles everything POTS patients need to monitor.
Vital Signs Tracking
Heart Rate
Supine, sitting, standing measurements
Blood Pressure
Orthostatic changes tracking
Temperature
Heat intolerance patterns
POTS-Specific Symptoms
- Dizziness and lightheadedness
- Pre-syncope and syncope events
- Heart palpitations intensity
- Chest pain or discomfort
- Brain fog severity
- Fatigue levels throughout day
- Nausea and GI symptoms
- Headache and migraine tracking
- Exercise tolerance
- Sleep quality and insomnia
- Anxiety and panic episodes
- Temperature regulation issues
How Does POTS Tracker Help You Manage Daily Life with Dysautonomia?
POTS management requires constant adjustments. Salt intake, fluid consumption, compression levels, medication timing. Everything matters.
Daily Management Features
Hydration & Electrolyte Tracking
Log water intake, salt consumption, and electrolyte supplements. Set personalized goals based on your doctor’s recommendations.
Medication & Treatment Logging
Track beta blockers, fludrocortisone, midodrine, and other POTS medications. Monitor effectiveness and side effects.
Compression & Position Tracking
Record compression garment use, elevation periods, and position changes. See what helps your orthostatic symptoms.
Activity & Crash Monitoring
Track exercise, daily activities, and post-exertional malaise. Learn your limits and recovery patterns.
Discover Your POTS Patterns and Triggers
After weeks of tracking, patterns emerge. Hot showers trigger tachycardia. Certain foods worsen symptoms. Stress precedes flares.
The POTS diary app analyzes your data to reveal these connections. Visual charts show heart rate trends. Symptom correlations become obvious. You stop guessing and start knowing.
Trigger Identification
Automatic correlation between activities, foods, weather, and symptom severity. Know what to avoid.
Trend Analysis
Weekly and monthly overviews of your vitals and symptoms. Track improvement or decline over time.
Flare Predictions
Learn early warning signs of POTS flares. Adjust activities before symptoms escalate.
Turn Your POTS Data into Actionable Medical Reports
Explaining POTS to doctors is exhausting. Especially when brain fog steals your words. Let your data speak instead.
Generate comprehensive reports showing:
- Orthostatic vital sign changes with timestamps
- Symptom frequency and severity trends
- Medication effectiveness data
- Trigger and pattern analysis
- Quality of life impact metrics
Export as PDF for appointments or share directly with your healthcare team. No more trying to remember details while standing in an exam room fighting tachycardia.
Why POTS Patients Choose This Tracker
“I showed my cardiologist 3 months of data from this app. He immediately adjusted my medications. My standing heart rate dropped by 20 bpm. First time I’ve felt human in years.”
Emma, diagnosed with POTS in 2021
“The position-based tracking changed everything. I discovered my symptoms were worst after sitting, not standing. My treatment plan completely changed based on this data.”
Alex, 26
“Brain fog made me forget symptoms constantly. Now I track in real-time with quick taps. My neurologist said it’s the most detailed symptom log she’s seen.”
Jordan, hyperadrenergic POTS
Over 25,000 people with POTS and dysautonomia trust Posiva
Questions About POTS Tracking
Will this POTS tracker work with my heart rate monitor?
You can manually input readings from any device. Quick entry fields make it fast even with brain fog. Apple Watch integration coming soon.
How is this different from regular heart rate apps?
Standard heart rate apps don’t track positional changes, orthostatic symptoms, or POTS-specific triggers. This app understands dysautonomia’s complexity.
Can I track multiple types of POTS?
Yes. Whether you have neuropathic, hyperadrenergic, or hypovolemic POTS, the tracker adapts. Log symptoms specific to your subtype.
Does it track other dysautonomia conditions?
While optimized for POTS, it works for orthostatic hypotension, inappropriate sinus tachycardia (IST), and other autonomic disorders.
How quickly can I log a tachycardia episode?
Under 10 seconds with quick-log features. Pre-set your common symptoms for one-tap logging during episodes.
Can I track comorbid conditions like EDS or MCAS?
Yes. Many POTS patients have EDS, MCAS, or ME/CFS. Track related symptoms and see how conditions interact.
Is the app free to use?
Basic tracking is free forever. Premium features like advanced analytics and unlimited report exports are available through subscription.
Will tracking actually help my POTS?
Data helps identify patterns you can’t see otherwise. Users report finding triggers, optimizing medications, and having more productive doctor visits with consistent tracking.
Take Control of Your POTS Management Today
Stop losing symptom data to brain fog. Start building evidence for better treatment. Your path to understanding your dysautonomia starts with tracking.
Free to start. No credit card required.
Join thousands managing POTS and dysautonomia effectively