Finally, a Way to Track PTSD Symptoms That Actually Helps

This isn’t another generic mood tracker. It’s built from the ground up for trauma survivors. Whether you’re dealing with flashbacks, intrusive thoughts, or emotional shutdowns, this app gives you the structure to log, reflect, and heal in private—on your terms.

Start Your Recovery Tracker

Your Safe Space to Track PTSD, CPTSD, and Anxiety

If you’re managing PTSD from combat, abuse, or complex trauma, you know how unpredictable each day can feel. Some mornings you wake up in a fog. Some nights you can’t sleep. And some days, you just go numb. This app helps you take back control by logging every aspect of your mental state—without judgment.

– Record emotional flashpoints and recurring nightmares
– Track hypervigilance, avoidance behavior, and disassociation
– Log therapy exercises (CBT, EMDR, CPT) and notes
– Monitor PTSD mood swings and sudden shutdowns
– Document panic attacks and physical stress responses
– Track medication, dosages, and side effects

This is a system designed to support your entire recovery journey—not just a diary, but a personalized trauma tracking toolkit.

Built for Real Lives. Not Just Stats.

We spoke with veterans, first responders, survivors of childhood trauma, and those with CPTSD and panic disorder. What they needed was simple: a safe place to track their trauma responses without being overwhelmed. This app helps you stay grounded when your mind wants to spiral.

Combat PTSD
Track battlefield-related memories, startle responses, and sleep cycles

Sexual Trauma Recovery
Record triggers, emotional shutdowns, and patterns of dissociation

First Responder PTSD
Monitor cumulative trauma, flashbacks, and occupational stress

Childhood PTSD (CPTSD)
Track long-term attachment issues, nightmares, and guilt cycles

Track Everything That Matters

You can’t heal what you don’t track. This app helps you understand your PTSD symptoms over time, make sense of emotional triggers, and bring data to your therapy sessions.

Flashbacks
Log duration, context, and intensity

Nightmares
Track recurring themes and sleep disruption

Triggers
Identify sensory, situational, or emotional causes

Panic Episodes
Track breathing, heart rate, and grounding effectiveness

Sleep Problems
Monitor insomnia, hypersomnia, and sleep paralysis

Emotional Numbness
Note periods of detachment or dissociation

Avoidance Behavior
Log events and people avoided due to trauma

Hyperarousal
Track restlessness, irritability, and jumpiness

Daily Reflections
Use guided prompts to check in with yourself

Therapy Notes
Summarize takeaways and goals from each session

Healing Is Messy. Tracking It Doesn’t Have to Be.

This app is like your trauma recovery assistant. It doesn’t give advice. It listens, remembers, and reflects. Use it to spot patterns. Catch spirals early. And see that you’re progressing—even on the days it doesn’t feel like it.

Try It Free — No Sign-Up Needed

Here’s What Users Say

From survivors navigating trauma recovery to veterans managing hyperarousal, people are using this PTSD tracking app to reclaim their days.

“I’ve had PTSD since my second deployment. This is the first time I’ve seen my own triggers laid out clearly. Total game changer.”
– US Army Veteran

“My therapist and I now use the weekly reports from the app to go deeper into specific flashbacks. It’s made a big difference.”
– CPTSD Patient

“I don’t always want to talk, but I still need to track. This app respects that. It doesn’t pressure me, just helps me stay on top of myself.”
– Sexual Assault Survivor

Built to Fit Into Your Life, Not Disrupt It

Fast entries. Private notes. Beautiful reports. No ads. No fluff. No triggers. Just clean, clear design made to work during your toughest days.

Download the Tracker Now

PTSD Tracker